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How Can We Make Living With Diabetes More Enjoyable?

The U. S. News and World Reports recently released the “best diet” rankings for 2018. This year, the Mediterranean diet tied with the DASH diet (dietary approaches to stop hypertension), for first place. More importantly, the Mediterranean diet ranked #1 for diabetic diet options. According to the report, people living in countries bordering the Mediterranean Sea live longer and suffer less than their American counterparts with respect to cancer and cardiovascular ailments.

An active lifestyle, weight control, and a diet that is low in red meat, sugar and saturated fat, and high in produce, nuts and other healthier food options may bring many benefits to persons with diabetes. Please take note that this “diet’ is more so a way of eating, so you will still probably need to calculate your specific intake of calories or other diet parameters (such as sodium, cholesterol).

The basis of the diet involves whole grains, fruits and vegetables, beans, and healthy fats. Fish is encouraged at least twice a week and dairy foods (yogurt, cheese) are also encouraged in moderate portions. Red meats and sugary sweets (food and drinks) are rarely eaten. There are many similarities between this dietary lifestyle and those used to treat prediabetes/diabetes. Collaboration with your healthcare team, especially your dietitian/nutritionist will help ensure your daily intake meets all the recommended nutrients for optimal health and well-being.

On a related note, March 27, 2018 is American Diabetes Alert Day. It is a day dedicated to exploring the high rates of type 2 diabetes. There is a quick online questionnaire for people to fill out to assess their risk for diabetes. It is estimated that 9 out of 10 Americans most at risk for type 2 diabetes don’t know it, according to the American Diabetes Association. Check the link below, take the online questionnaire, and learn ways to reduce your risk of diabetes. Simple lifestyle changes in diet and activity levels can positively impact your overall health, reverse a prediabetic state of health and, prevent diabetic related complications. Knowledge is power, so take the online questionnaire (free of charge) and take control of your personal health. As of 2017, the CDC’s report, the National Diabetes Statistics Report, estimates over 30 million persons with diabetes. Don’t become an unnecessary statistic, when simple lifestyle changes are available.


national-diabetes-statistics-report.pdf
diabetes.org
best-diets-overall
traditional-diets/mediterranean-diet






Guest post by Maureen Sullivan-Tevault and  originally appeared at MaureenSullivanRN.com.

Maureen has over 25 years in Emergency and Trauma nursing, including nursing positions as the Emergency Department Manager, Director of Staff Education, Trauma Coordinator, and Stroke Program Manager. In addition, she has also been certified as both a BLS and ACLS instructor, and adjunct faculty for an LPN nursing program. Maureen has also written nursing articles for the following journals: Nursing Spectrum, ADVANCE nursing magazine, and The Journal of Emergency Care, Rescue, and Transportation.  Her expertise is in diabetes education, stroke education and prevention, and all aspects of emergency medicine.


Maureen has written multiple continuing education courses on diabetes, stroke, human trafficking, norovirus and other healthcare topics:

Diabetes: An Introduction
Diabetes Management and Insulin Pumps
Diabetes Management and Insulin Pumps for School Nurses
Diabetes: An Introduction for Administrators
Human Trafficking
Management of Norovirus Gastroenteritis in Healthcare Settings

Mangement of Norovirus Gastroenteritits in Post Acute Care Settings
OSHA Hazard Communication
Stroke Management: Advanced
Stroke: An Introduction
Stroke: An Introduction for Administrators


You may see all of the online continuing nurse education offered by Pedagogy by clicking View Entire Catalog.   

Memberships are also available to institutions that would like to provide a library of education to their staff. See Memberships for more information and to request pricing.  


Posted: 1/30/2019 4:49:13 PM
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