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Lime Juice and 8 Other Natural Ways To Quit Smoking

Millions feel helplessly addicted to tobacco, unaware that a natural aid for smoking cessation can be found not at the local pharmacy, but at your grocer's fruit stand.

Posted on: Sunday, March 10th 2019 at 2:00 pm
Written by: Sayer Ji, Founder

Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the addictive hold it maintains on millions of smokers worldwide who already know it causes premature death and cancer is far more powerful than the desire for self-preservation, it would seem.

This is why effective, natural interventions for smoking cessation are so needed today and why we are excited to report on a new study involving a solution that can be found not at your local pharmacy, but at your local grocer's fruit stand.

In a compelling study published in the Journal of the Medical Association of Thailand titled, "Efficacy of fresh lime for smoking cessation,"[i] researchers from the Department of Medicine, Srinakharinwirot University, Thailand tested the effectiveness of fresh lime as a smoking cessation aid compared with nicotine gum.

100 regular smokers aged 18 or older who were willing to quit were entered into a six-month long randomized, controlled trial, receiving either fresh lime (47) or nicotine gum (53) over the course of the study. Smoking reduction was confirmed through measuring exhaled carbon monoxide (CO), with measurements at weeks 9-12 being the primary outcome. Severity of craving was also measured using a visual analogue scale.

Smoking-Cessation.png

The results of the trial showed that there was no significant difference in abstinence rates between the groups during weeks 9-12, although they did observe that,"7-day point prevalence abstinence at week 4 of the fresh lime users was statistically significant lower than those using nicotine gum (38.3% vs. 58.5%; p = 0.04)." They also found fresh lime users tended to report more intense cravings than the nicotine gum group, but the number of cravings were found not to differ significantly between the groups.

The report concluded,

"Fresh lime can be used effectively as a smoking cessation aid, although not as good as nicotine gum in reducing cravings."

lime.jpg
Lime, of course, is an easily accessible and non-toxic alternative to nicotine gum, and physiologically has a number of 'side benefits,' including alkalinizing the tissues, which are normally more acidic in tobacco users to begin with. It is also an anti-infective agent, having been demonstrated to have significant antimicrobial activity against multiple strains of drug resistant E. coli,[ii] and inhibiting the survival of Vibrio cholera, the pathogen that contributes to cholera, in foods;[iii] another nice 'side benefit' considering smokers often have compromised immunity.

Additional evidence-based natural aids for smoking cessation include:
  • Acupunture: Acupuncture treatment ameliorated the smoking withdrawal symptoms as well as the selective attention to smoking-related visual cues in smokers. [iv]
  • Exercise: Five minutes of moderate intensity exercise is associated with a short-term reduction in desire to smoke and tobacco withdrawal symptoms.[v],[vi]
  • Hypnosis: Hypnosis combined with nicotine patches compares favorably to standard behavioral counseling for smoking cessation.[vii] In a meta-analysis of 59 studies hypnosis was judged to be partially efficacious in the treatment of smoking cessation.[viii]
  • Black Pepper: Inhalation of vapor from black pepper reduces smoking withdrawal symptoms.[ix]
  • Mindfulness: Mindfulness-based interventions reduce the urge to smoke in college student smokers.[x]
  • Self-Massage: Smoking cravings are reduced by self-massage.[xi]
  • Rhodiola rosea: Rhodiola rosea has a therapeutic effect in the treatment of smoking cessation.[xii]
  • St. John's Wort: There is preclinical evidence that St. John's wort is therapeutic in nicotine addiction.[xiii],[xiv] (Note: St. John's wort can interact with a wide range of medications, and should be used under the guidance of a licensed health professional.)
© [3/10/2019] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here //www.greenmedinfo.com/greenmed/newsletter.

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One of Pedagogy's newest authors, Debra Smith-Harr, has been a Registered Respiratory Therapist since 1987 and wrote the course Smoking Cessation.

The purpose of the continuing education course Smoking Cessation is to inform and educate healthcare providers on the factors of nicotine addiction. The healthcare provider will have the tools available to help their patients, family members, and co-workers that want to stop smoking. Smoking cessation is difficult for so many people and the withdrawal symptoms will need to be overcome in order for the smokers to be able to stop. The course will highlight the steps to a successful process and education to identify potential relapse factors. This course is a video seminar-style course, please do not purchase the print option!

For healthcare professionals wanting to learn more, take a look at our entire catalog on infusion continuing education courses! Click here to access the largest selection of infusion continuing education courses offered online, including discounted course packages and membership option!

Pedagogy’s courses are available for purchase by the individual or facility. For individuals, register with us to create your login and password, click on the course title of interest and then click the Buy Now button. For a complete listing of all our online continuing education courses click here.

For facilities or institutions that would like to purchase education for their entire staff, email sales@pedagogy-inc.com let us know the course(s) of interest and how many staff members you need to provide education for, and we will be happy to send you a price quote!

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